I know a guy who just had coil over springs put on his, and it made it stiffer. What would be the best shocks. I am not interested in really lifting it, all though newer shocks will probably make it ride a half inch higher if that. I was looking at the Blistein shocks. 70 bucks for the front, and 70 for the back. Also what is a good body lift someone provide a link please?

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2004 Ford F150 Automatic FX4 SuperCrew 5.4L 3V Triton V8, No Muffler, true dual straight pipes, 3.73 Gears, 18" rims with Wrangler A/T's
White 2004 Ford Ranger XL, Auto, 4.0 SOHC, 4x4 Base Model, 16" Explorer Rims. 3.73 Gears, No muffler(Sold)
White 1997 Ford Expedition XLT 3inch Suspension lift, 38 Firestone M/T's 98 4.6L Police Interceptor high flow injectors, Super 44, brand new rebuilt transmission, with 3.73 gears(Not mine no more)