i pulled my right hip flexor in high school football. i thought i was gonna die lol! basically put me out of football all together.

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

Did Ronnie Coleman's bicep workout early this morning and I had difficult lifting a wheel into my Explorer a bit ago.

7 full straight bar curls, 7 half curls stopping at 90° at the elbow, into 7 straight bar curls. So each set is 21 reps. 3 sets.

3 sets of 10 each arm alternating dumbbell curls

3 sets of 10 full straight bar curls.

Then I did some bent over rows with a straight bar and some lat pulldowns.

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1996 Ranger XLT | 2.3L 5 speed | 7/9 dropped |

2015 F150 XLT | 2.7 EcoBoost 6R80 | 4/6 dropped | wife’s truck!

Started doing Couch25K yesterday. Legs hurt!

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-Link-

i love workouts like that!
only thing that makes them better is having a great workout partner... i've had a few really great ones come & go. made it so much better lol

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i read briefly on that just now, i wish i'd have followed some of the plans before my knees got trashed lol

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

I'm doing to get my trashed knees back in shape. Lol. Plus I'm training for my Alumni game.

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-Link-

I can't get anyone to go with me at 5:45 in the morning. So I'm kinda on my own motivation wise.

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1996 Ranger XLT | 2.3L 5 speed | 7/9 dropped |

2015 F150 XLT | 2.7 EcoBoost 6R80 | 4/6 dropped | wife’s truck!

lol move to Chicago.

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

i got a great chest (upper) & tri workout in! hoping to get some legs & maybe hang cleans in this weekend
ahhh i see lol
haha! same here, that's when i like to workout most. can't seem to go to sleep if i workout after 6pm or so
what's there?

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

A work out partner get up at 5:45 am lol. ^^

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

oh lo hahaha! (i'm not the brightest today lol)

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

I get to the gym at 3:30am so I can have the place to myself.

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2003 Ford Ranger 4 Door 4x4 FX4 4.0L
2015 Ford Focus

If you do cardio this don't count

Attached Images

image-4169578583.jpg (42.3 KB, 21 views)

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2003 Ford Ranger 4 Door 4x4 FX4 4.0L
2015 Ford Focus

lol! i hate it when lazy people show their lazyness at the gym. nothing 'motivates; me more to lift hard, than to see a dipshit sitting on the bench resting, especially if i'm ready to lift on it!!!!!!!!!!!!!!!!!! makes me RAGE!

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

I know what you mean. I'm in the gym on average 2 hours per day and 6 days a week. I lift and do cardio both. I run between 3-6 miles on the treadmill

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2003 Ford Ranger 4 Door 4x4 FX4 4.0L
2015 Ford Focus

Worst part about it is the new years resolution'ers are still in my gym I go to.

Its more like a social event than a work out routine

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its a Ranger