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  #121  
Old 08-15-2013, 08:41 AM
bdillard77 bdillard77 is offline
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Quote:
Originally Posted by Tom View Post

This x1000.

I would reckon that the majority of gym injuries are from people lifting more weight than they should thus using sloppy form.

Don't worry about lifting a light weight, everyone started somewhere.
^this

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Quote:
Originally Posted by robertmcclure View Post
eggwhites ftw!

actaully, those 'chicken of the sea' pink salmon packets are a fairly good deal IMO. the small 2.5 oz packet is on sale for 88 cents often enough at the local store. it haz 17g protein best i remember. excellent & tasty afternoon snack!
Tuna is hard to beat too.
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  #122  
Old 08-15-2013, 08:45 AM
RoberticusMaximus RoberticusMaximus is offline
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Default Re: Anyone into body building?
Quote:
Originally Posted by bdillard77 View Post
^this

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Tuna is hard to beat too.
yes tuna! i dky i forgot it lol - i guess i prefer the taste of salmon... but i believe tuna is prolly cheaper...
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  #123  
Old 08-15-2013, 10:46 AM
86indy 86indy is offline
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Originally Posted by robertmcclure View Post
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i hear great things about those products - glws!
Thanks lol I'd really like to sell them as a lot. But anyone throw offers out or pm me I can only say no..
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  #124  
Old 08-15-2013, 05:34 PM
Bob C. of Indiana Bob C. of Indiana is offline
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Default Re: Anyone into body building?
I used to do 12oz curls. When I was 17 I could over head press 110 lbs 35 reps. Now that I'm old with back surgery and 3 rotator cuff repairs the heaviest thing I lift is my fork,LOL!
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  #125  
Old 08-16-2013, 06:29 AM
RoberticusMaximus RoberticusMaximus is offline
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Default Re: Anyone into body building?
lol pint curls here haha
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  #126  
Old 08-16-2013, 08:06 AM
Bob C. of Indiana Bob C. of Indiana is offline
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Quote:
Originally Posted by robertmcclure View Post
lol pint curls here haha
I usually curled 12 or more 12oz's about 5 reps each or usually less,LOL!
Last edited by Bob C. of Indiana; 08-16-2013 at 08:08 AM.
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  #127  
Old 08-16-2013, 08:07 AM
RoberticusMaximus RoberticusMaximus is offline
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Default Re: Anyone into body building?
lol! and 1/4 pounder (with cheese) curls - i usually was whooped after 3 reps haha
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  #128  
Old 08-16-2013, 08:11 AM
Bob C. of Indiana Bob C. of Indiana is offline
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Default Re: Anyone into body building?
Quote:
Originally Posted by robertmcclure View Post
lol! and 1/4 pounder (with cheese) curls - i usually was whooped after 3 reps haha
After 12 curls usually a ½ pound burrito and 3 soft and 3 crunchy taco's from Taco Hell,LOL! Sorry to disrupt this thread, but couldn't resist...Bob C.
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  #129  
Old 08-16-2013, 08:13 AM
RoberticusMaximus RoberticusMaximus is offline
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Quote:
Originally Posted by Bob C. of Indiana View Post
After 12 curls usually a ½ pound burrito and 3 soft and 3 crunchy taco's from Taco Hell,LOL!
lol! i bet it was really burning lol!
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  #130  
Old 08-16-2013, 08:59 AM
rangerrrrr1994 rangerrrrr1994 is offline
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Went up 20 pounds on my 1 rep max on the bench in a little over a week
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  #131  
Old 08-16-2013, 09:02 AM
Mudstomper99 Mudstomper99 is offline
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That's awesome don't over do your bench you need days off so your muscles will heal and grow too
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  #132  
Old 08-16-2013, 09:04 AM
rangerrrrr1994 rangerrrrr1994 is offline
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Originally Posted by Mudstomper99 View Post
That's awesome don't over do your bench you need days off so your muscles will heal and grow too
I take off from lifting the days that I have work so I'm not doing it every day
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  #133  
Old 08-16-2013, 10:55 AM
black 06 ranger black 06 ranger is offline
can it get any better!
  
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Default Re: Anyone into body building?
Quote:
Originally Posted by robertmcclure View Post
lol! and 1/4 pounder (with cheese) curls - i usually was whooped after 3 reps haha
Get u a beer hat then u can up up your 1/4 pounder curl by at lease 5 ex reps lol

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Quote:
Originally Posted by rangerrrrr1994 View Post
I take off from lifting the days that I have work so I'm not doing it every day
Upper body every other day rotate lower body. Btw abs are the only muscle you can work out everyday and get results from.
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Tri-fold tonneau cover. VHT taillights. Tinted corner lights.
fog lights.black headlights.
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  #134  
Old 08-16-2013, 10:56 AM
rangerrrrr1994 rangerrrrr1994 is offline
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Upper body every other day rotate lower body. Btw abs are the only muscle you can work out everyday and get results from.[/QUOTE]

Thanks man
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  #135  
Old 08-16-2013, 11:04 AM
black 06 ranger black 06 ranger is offline
can it get any better!
  
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Default Re: Anyone into body building?
Quote:
Originally Posted by rangerrrrr1994 View Post
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Upper body every other day rotate lower body. Btw abs are the only muscle you can work out everyday and get results from.
Thanks man[/QUOTE]

No problem. I'd love to bench everyday but I'll never bulk up lol. Thats my favorite workout.
__________________
2006 Ranger. 2.3l 5 speed
Air box mod and throttle cable mod.
Tri-fold tonneau cover. VHT taillights. Tinted corner lights.
fog lights.black headlights.
LED driving lights, dome, 3rd breaklight, LED tailgate light bar and LED foot wells. LED tails.
4.10 stock gears[/COLOR]

My Build:

http://www.fordrangerforum.com/proje...ger-build.html
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