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03-21-2015, 09:11 AM
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My 3.0 Is Wounded
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Join Date: Oct 2012
Posts: 3,317
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Re: Anyone into body building?
Quote:
Originally Posted by ZacktheBlackRanger
3500 is easy. But 3500 CLEAN calories is tough.
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Trying to eat as healthy as possible. I need to get a good meal plan.
__________________
1999 Ford Ranger 5.0 AWD
35x12.50x18.
Many more mods!
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03-21-2015, 12:51 PM
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Sure, why not.
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Join Date: Nov 2014
Posts: 312
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Quote:
Originally Posted by BeauJCope
Trying to eat as healthy as possible. I need to get a good meal plan.
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Eating healthy is harder than working out. We get 2 15 minute breaks and a 30 minute lunch at work, and not buying a candy bar from the machine every time is tough. I try to pack a healthy snack to eat on break instead but I eventually run out.
Tried asking MusclePharm for free samples on Twitter. So far, no luck.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod
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Quote:
Originally Posted by Fordzilla80
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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03-24-2015, 09:37 PM
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My 3.0 Is Wounded
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Join Date: Oct 2012
Posts: 3,317
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Re: Anyone into body building?
I've fallen in love with beef.
__________________
1999 Ford Ranger 5.0 AWD
35x12.50x18.
Many more mods!
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03-28-2015, 05:44 AM
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Ford Ranger Driver
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Join Date: May 2012
Posts: 1,164
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Quote:
Originally Posted by ZacktheBlackRanger
Eating healthy is harder than working out. We get 2 15 minute breaks and a 30 minute lunch at work, and not buying a candy bar from the machine every time is tough. I try to pack a healthy snack to eat on break instead but I eventually run out.
Tried asking MusclePharm for free samples on Twitter. So far, no luck.
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Buy a box of protein bars and jar of pwder keep it in your locker or somewhere stashed so you always have back up
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Quote:
Originally Posted by BeauJCope
I've fallen in love with beef.
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Yes beef is wonderful. Lately i have been ballin on a budget and enjoying the charm of pork lately.
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03-28-2015, 06:24 AM
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Sure, why not.
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Join Date: Nov 2014
Posts: 312
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I've controlled my urges this week. Definitely messed me up a bit but the number on the scale is going down.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod
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Quote:
Originally Posted by Fordzilla80
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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03-31-2015, 07:01 PM
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<<< Husky the High Dog!
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Join Date: Jan 2012
Posts: 7,181
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Re: Anyone into body building?
Quote:
Originally Posted by 63merc
Buy a box of protein bars and jar of pwder keep it in your locker or somewhere stashed so you always have back up
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Yes beef is wonderful. Lately i have been ballin on a budget and enjoying the charm of pork lately.
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i caught a pork sale last week, pork shank $1.49/pound. the rump section 1.59/pound i do my best to trim away the fat, but it's so delicious! teh bonus is that i have some monstrous hambones for beans and probably another fresh custom jambalaya recipe
been holding steady eating nice & lifting like a beast! i've incorperated a 40lb backpack into my walks since i can't hardly run no more. feels great!
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03-31-2015, 07:50 PM
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Ford Ranger Driver
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Join Date: May 2012
Posts: 1,164
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Quote:
Originally Posted by RoberticusMaximus
i caught a pork sale last week, pork shank $1.49/pound. the rump section 1.59/pound i do my best to trim away the fat, but it's so delicious! teh bonus is that i have some monstrous hambones for beans and probably another fresh custom jambalaya recipe
been holding steady eating nice & lifting like a beast! i've incorperated a 40lb backpack into my walks since i can't hardly run no more. feels great!
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Thats awesome bro.. that will make a good jambalaya for sure.
After my trip to disney and my new house note for my blue collar mansion. I have relighted my passion for park. Plus some tips from my coworker that was an ex butcher. I have been getting assorted chops for around $2.00 give or take some.
From what my friend told me tenderloin is the best followed by chops.
So i tried this recipe.
http://www.food.com/recipe/roasted-s...m-kenya-309984
It was magestic. I grilled them with some wood chips and made a sweet baby rays and coca cola bbq sauce. So awesome it makes the ladies panties fall off
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04-02-2015, 07:02 AM
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<<< Husky the High Dog!
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Join Date: Jan 2012
Posts: 7,181
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Re: Anyone into body building?
yeah! imma try n remember to check that out when i do Easter ribs this weekend lol! & i hear good things about pork tenderloin, they say it's protein/saturated fat ratio is pretty good for lifters and athletes. at least tastes good i lost a couple more lbs. hoping to get below 210 by late summer. i should be a bit harder to handle at that weight
Last edited by RoberticusMaximus; 04-02-2015 at 07:04 AM.
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04-05-2015, 08:51 AM
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Sure, why not.
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Join Date: Nov 2014
Posts: 312
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Finally hit 200! That's 10 of the 30 extra pounds I packed on burnt right back off. Still trying to hit 195 before I leave for Florida on Saturday. Just hope today doesn't set me back a few pounds, lol.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod
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Quote:
Originally Posted by Fordzilla80
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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04-05-2015, 10:34 AM
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My 3.0 Is Wounded
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Join Date: Oct 2012
Posts: 3,317
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Re: Anyone into body building?
I'm working hard to get my scale to move the opposite way, up!
__________________
1999 Ford Ranger 5.0 AWD
35x12.50x18.
Many more mods!
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04-05-2015, 12:05 PM
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Buy a Ford
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Join Date: Nov 2014
Posts: 184
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Re: Anyone into body building?
Quote:
Originally Posted by BeauJCope
I'm working hard to get my scale to move the opposite way, up!
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X2. Not working so well, but I am gaining muscle.
__________________
1994 Ford ranger - single cab - manual - lifted 2" - tonneau cover
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04-05-2015, 12:07 PM
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I almost bought a chevy
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Join Date: Mar 2014
Posts: 3,727
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Quote:
Originally Posted by Ty S
X2. Not working so well, but I am gaining muscle.
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i've weighed 165–170 for the past six months. Since I started working out again my body composition has changed a lot
__________________
1996 ranger 3.0 extended cab 2wd straight shift SOLD 6/13/15
2003 f150 4.2 regular cab 2wd straight shift still in the driveway
1998 f150 4.2 regular cab 2wd automatic daily driver
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04-05-2015, 12:09 PM
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Buy a Ford
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Join Date: Nov 2014
Posts: 184
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Re: Anyone into body building?
Quote:
Originally Posted by tredeh
i've weighed 165–170 for the past six months. Since I started working out again my body composition has changed a lot
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I'm only on month 2, I just gotta start eating more with working out.
__________________
1994 Ford ranger - single cab - manual - lifted 2" - tonneau cover
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04-05-2015, 02:03 PM
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Sure, why not.
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Join Date: Nov 2014
Posts: 312
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I'm in my cutting phase. Burning what body fat I can now to get to a healthier number like 10%. Then I'm gonna start bulking up.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod
------------
Quote:
Originally Posted by Fordzilla80
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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07-26-2015, 01:42 PM
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I almost bought a chevy
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Join Date: Mar 2014
Posts: 3,727
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Bump Got a routine set out. Gonna force myself to do it for 12 weeks. 3 times per week. Hopefully with my new job I'll be at the gym more since I get off at 5 and not midnight.
Weighing 150 now. Haven't weighed that little in a year, want to get back to 170
__________________
1996 ranger 3.0 extended cab 2wd straight shift SOLD 6/13/15
2003 f150 4.2 regular cab 2wd straight shift still in the driveway
1998 f150 4.2 regular cab 2wd automatic daily driver
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