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  #481  
Old 03-21-2015, 09:11 AM
BeauJCope BeauJCope is offline
My 3.0 Is Wounded
 
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Default Re: Anyone into body building?

Quote:
Originally Posted by ZacktheBlackRanger View Post
3500 is easy. But 3500 CLEAN calories is tough.

Trying to eat as healthy as possible. I need to get a good meal plan.
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  #482  
Old 03-21-2015, 12:51 PM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Quote:
Originally Posted by BeauJCope View Post
Trying to eat as healthy as possible. I need to get a good meal plan.
Eating healthy is harder than working out. We get 2 15 minute breaks and a 30 minute lunch at work, and not buying a candy bar from the machine every time is tough. I try to pack a healthy snack to eat on break instead but I eventually run out.

Tried asking MusclePharm for free samples on Twitter. So far, no luck.
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2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
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PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

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Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #483  
Old 03-24-2015, 09:37 PM
BeauJCope BeauJCope is offline
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Default Re: Anyone into body building?

I've fallen in love with beef.
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  #484  
Old 03-28-2015, 05:44 AM
63merc 63merc is offline
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Join Date: May 2012
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Quote:
Originally Posted by ZacktheBlackRanger View Post

Eating healthy is harder than working out. We get 2 15 minute breaks and a 30 minute lunch at work, and not buying a candy bar from the machine every time is tough. I try to pack a healthy snack to eat on break instead but I eventually run out.

Tried asking MusclePharm for free samples on Twitter. So far, no luck.
Buy a box of protein bars and jar of pwder keep it in your locker or somewhere stashed so you always have back up

----------

Quote:
Originally Posted by BeauJCope View Post
I've fallen in love with beef.
Yes beef is wonderful. Lately i have been ballin on a budget and enjoying the charm of pork lately.
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  #485  
Old 03-28-2015, 06:24 AM
ZacktheBlackRanger ZacktheBlackRanger is offline
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I've controlled my urges this week. Definitely messed me up a bit but the number on the scale is going down.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #486  
Old 03-31-2015, 07:01 PM
RoberticusMaximus RoberticusMaximus is offline
<<< Husky the High Dog!
 
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Default Re: Anyone into body building?

Quote:
Originally Posted by 63merc View Post
Buy a box of protein bars and jar of pwder keep it in your locker or somewhere stashed so you always have back up

----------



Yes beef is wonderful. Lately i have been ballin on a budget and enjoying the charm of pork lately.
i caught a pork sale last week, pork shank $1.49/pound. the rump section 1.59/pound i do my best to trim away the fat, but it's so delicious! teh bonus is that i have some monstrous hambones for beans and probably another fresh custom jambalaya recipe

been holding steady eating nice & lifting like a beast! i've incorperated a 40lb backpack into my walks since i can't hardly run no more. feels great!
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  #487  
Old 03-31-2015, 07:50 PM
63merc 63merc is offline
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Quote:
Originally Posted by RoberticusMaximus View Post

i caught a pork sale last week, pork shank $1.49/pound. the rump section 1.59/pound i do my best to trim away the fat, but it's so delicious! teh bonus is that i have some monstrous hambones for beans and probably another fresh custom jambalaya recipe

been holding steady eating nice & lifting like a beast! i've incorperated a 40lb backpack into my walks since i can't hardly run no more. feels great!
Thats awesome bro.. that will make a good jambalaya for sure.
After my trip to disney and my new house note for my blue collar mansion. I have relighted my passion for park. Plus some tips from my coworker that was an ex butcher. I have been getting assorted chops for around $2.00 give or take some.
From what my friend told me tenderloin is the best followed by chops.
So i tried this recipe.

http://www.food.com/recipe/roasted-s...m-kenya-309984

It was magestic. I grilled them with some wood chips and made a sweet baby rays and coca cola bbq sauce. So awesome it makes the ladies panties fall off
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  #488  
Old 04-02-2015, 07:02 AM
RoberticusMaximus RoberticusMaximus is offline
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Join Date: Jan 2012
Posts: 6,958
Default Re: Anyone into body building?

yeah! imma try n remember to check that out when i do Easter ribs this weekend lol! & i hear good things about pork tenderloin, they say it's protein/saturated fat ratio is pretty good for lifters and athletes. at least tastes good i lost a couple more lbs. hoping to get below 210 by late summer. i should be a bit harder to handle at that weight

Last edited by RoberticusMaximus; 04-02-2015 at 07:04 AM.
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  #489  
Old 04-05-2015, 08:51 AM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Finally hit 200! That's 10 of the 30 extra pounds I packed on burnt right back off. Still trying to hit 195 before I leave for Florida on Saturday. Just hope today doesn't set me back a few pounds, lol.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #490  
Old 04-05-2015, 10:34 AM
BeauJCope BeauJCope is offline
My 3.0 Is Wounded
 
Join Date: Oct 2012
Posts: 3,319
Default Re: Anyone into body building?

I'm working hard to get my scale to move the opposite way, up!
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Many more mods!
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  #491  
Old 04-05-2015, 12:05 PM
Ty S Ty S is offline
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Posts: 184
Default Re: Anyone into body building?

Quote:
Originally Posted by BeauJCope View Post
I'm working hard to get my scale to move the opposite way, up!
X2. Not working so well, but I am gaining muscle.
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  #492  
Old 04-05-2015, 12:07 PM
tredeh tredeh is offline
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Quote:
Originally Posted by Ty S View Post
X2. Not working so well, but I am gaining muscle.
i've weighed 165&ndash;170 for the past six months. Since I started working out again my body composition has changed a lot
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  #493  
Old 04-05-2015, 12:09 PM
Ty S Ty S is offline
Buy a Ford
 
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Posts: 184
Default Re: Anyone into body building?

Quote:
Originally Posted by tredeh View Post
i've weighed 165170 for the past six months. Since I started working out again my body composition has changed a lot
I'm only on month 2, I just gotta start eating more with working out.
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  #494  
Old 04-05-2015, 02:03 PM
ZacktheBlackRanger ZacktheBlackRanger is offline
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I'm in my cutting phase. Burning what body fat I can now to get to a healthier number like 10%. Then I'm gonna start bulking up.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #495  
Old 07-26-2015, 01:42 PM
tredeh tredeh is offline
I almost bought a chevy
 
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Bump Got a routine set out. Gonna force myself to do it for 12 weeks. 3 times per week. Hopefully with my new job I'll be at the gym more since I get off at 5 and not midnight.
Weighing 150 now. Haven't weighed that little in a year, want to get back to 170
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1996 ranger 3.0 extended cab 2wd straight shift SOLD 6/13/15

2003 f150 4.2 regular cab 2wd straight shift still in the driveway

1998 f150 4.2 regular cab 2wd automatic daily driver
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