Anyone into body building? - Page 32

BeauJCope · #**466** 03-14-2015, 10:33 AM

Anyone else taking a creatine supplement? I've been taking creatine monohydrate

ZacktheBlackRanger · #**467** 03-14-2015, 05:17 PM

Quote:

Originally Posted by BeauJCope

Anyone else taking a creatine supplement? I've been taking creatine monohydrate

I add micronized creatine monohydrate to my preworkout and my post workout shake. I feel I'm not as sore afterwards if I take creatine.

Wife just bought Rule 1 protein from SuppZilla. Wow. Damn good protein. Tasted like Nesquik.

63merc · #**468** 03-15-2015, 10:36 AM

Quote:

Originally Posted by ZacktheBlackRanger

I add micronized creatine monohydrate to my preworkout and my post workout shake. I feel I'm not as sore afterwards if I take creatine.

Wife just bought Rule 1 protein from SuppZilla. Wow. Damn good protein. Tasted like Nesquik.

That doesn't mean the creatine is working, it just means your not working as hard. Bwahahaha

ZacktheBlackRanger · #**469** 03-15-2015, 11:47 AM

Quote:

Originally Posted by 63merc

That doesn't mean the creatine is working, it just means your not working as hard. Bwahahaha

Ouch dude. Ouch.

63merc · #**470** 03-15-2015, 05:57 PM

Quote:

Originally Posted by ZacktheBlackRanger

Ouch dude. Ouch.

Lol! Man you know Im just jivin.. creatine has never seen to make a difference for me. I do believe in dessicated liver tablets and 3 raw eggs a day

ZacktheBlackRanger · #**471** 03-15-2015, 07:49 PM

Quote:

Originally Posted by 63merc

Lol! Man you know Im just jivin.. creatine has never seen to make a difference for me. I do believe in dessicated liver tablets and 3 raw eggs a day

Lol no way. I want my eggs scrambled or not at all.

tredeh · #**472** 03-15-2015, 07:57 PM

Quote:

Originally Posted by ZacktheBlackRanger

Lol no way. I want my eggs scrambled or not at all.

x2!!!!

63merc · #**473** 03-15-2015, 08:04 PM

I have read that 3 eggs a day have been shown to increase performane. Then if you read about the benefits of raw eggs its hard not to. If you blend 2 eggs with some milk a hit of vanilla and some honey, it is just wonderful. Its an old time milk shake and taste lovely. Even some protein powder works.

ZacktheBlackRanger · #**474** 03-16-2015, 08:19 AM

Quote:

Originally Posted by 63merc

I have read that 3 eggs a day have been shown to increase performane. Then if you read about the benefits of raw eggs its hard not to. If you blend 2 eggs with some milk a hit of vanilla and some honey, it is just wonderful. Its an old time milk shake and taste lovely. Even some protein powder works.

I try to have 3 egg whites for breakfast at least 3 times a week. I'll usually just make it a sandwich on wheat toast or scramble it with some low fat cheese.

63merc · #**475** 03-16-2015, 06:54 PM

Quote:

Originally Posted by ZacktheBlackRanger

I try to have 3 egg whites for breakfast at least 3 times a week. I'll usually just make it a sandwich on wheat toast or scramble it with some low fat cheese.

Eat the whole egg the benifits of the yolks are well worth it.

http://authoritynutrition.com/10-pro...efits-of-eggs/

http://www.regenerativenutrition.com...ent.asp?id=268

BeauJCope · #**476** 03-18-2015, 09:36 AM

If you're trying to keep track of your calorie intake and nutrition download myfitnesspal.
You can scan barcodes and it will show you the nutrition info and you can add how many servings you consumed and it add its to your "diary". Look it up, its a great app.

ZacktheBlackRanger · #**477** 03-18-2015, 07:58 PM

Quote:

Originally Posted by BeauJCope

If you're trying to keep track of your calorie intake and nutrition download myfitnesspal. You can scan barcodes and it will show you the nutrition info and you can add how many servings you consumed and it add its to your "diary". Look it up, its a great app.

Fantastic app. But after using it for so long, I was basically able to keep my calorie count down without tracking because I used to the diet by then. But it is still a good app.

Socalranger99 · #**478** 03-19-2015, 03:28 PM

Quote:

Originally Posted by tredeh

looks like that would be great to take about an hour before a workout. Let me know how you like it!

I've been taking two scoops when I wake up with 2% milk, I love this stuff. It taste great you don't feel all cracked out. i Have not taken it before the gym Cuz I still have amino energy grape flav. By ON

BeauJCope · #**479** 03-19-2015, 09:27 PM

3500 calories a day is surprisingly easier than I thought. Weight just keeps going up 👌

ZacktheBlackRanger · #**480** 03-20-2015, 08:18 PM

3500 is easy. But 3500 CLEAN calories is tough.