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  #466  
Old 03-14-2015, 10:33 AM
BeauJCope BeauJCope is offline
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Default Re: Anyone into body building?

Anyone else taking a creatine supplement? I've been taking creatine monohydrate
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  #467  
Old 03-14-2015, 05:17 PM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Originally Posted by BeauJCope View Post
Anyone else taking a creatine supplement? I've been taking creatine monohydrate
I add micronized creatine monohydrate to my preworkout and my post workout shake. I feel I'm not as sore afterwards if I take creatine.

Wife just bought Rule 1 protein from SuppZilla. Wow. Damn good protein. Tasted like Nesquik.
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2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

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Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #468  
Old 03-15-2015, 10:36 AM
63merc 63merc is offline
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Quote:
Originally Posted by ZacktheBlackRanger View Post

I add micronized creatine monohydrate to my preworkout and my post workout shake. I feel I'm not as sore afterwards if I take creatine.

Wife just bought Rule 1 protein from SuppZilla. Wow. Damn good protein. Tasted like Nesquik.
That doesn't mean the creatine is working, it just means your not working as hard. Bwahahaha
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  #469  
Old 03-15-2015, 11:47 AM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Originally Posted by 63merc View Post
That doesn't mean the creatine is working, it just means your not working as hard. Bwahahaha
Ouch dude. Ouch.
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2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #470  
Old 03-15-2015, 05:57 PM
63merc 63merc is offline
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Originally Posted by ZacktheBlackRanger View Post

Ouch dude. Ouch.
Lol! Man you know Im just jivin.. creatine has never seen to make a difference for me. I do believe in dessicated liver tablets and 3 raw eggs a day
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  #471  
Old 03-15-2015, 07:49 PM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Originally Posted by 63merc View Post
Lol! Man you know Im just jivin.. creatine has never seen to make a difference for me. I do believe in dessicated liver tablets and 3 raw eggs a day
Lol no way. I want my eggs scrambled or not at all.
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2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #472  
Old 03-15-2015, 07:57 PM
tredeh tredeh is offline
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Originally Posted by ZacktheBlackRanger View Post
Lol no way. I want my eggs scrambled or not at all.
x2!!!!
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  #473  
Old 03-15-2015, 08:04 PM
63merc 63merc is offline
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I have read that 3 eggs a day have been shown to increase performane. Then if you read about the benefits of raw eggs its hard not to. If you blend 2 eggs with some milk a hit of vanilla and some honey, it is just wonderful. Its an old time milk shake and taste lovely. Even some protein powder works.
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  #474  
Old 03-16-2015, 08:19 AM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Quote:
Originally Posted by 63merc View Post
I have read that 3 eggs a day have been shown to increase performane. Then if you read about the benefits of raw eggs its hard not to. If you blend 2 eggs with some milk a hit of vanilla and some honey, it is just wonderful. Its an old time milk shake and taste lovely. Even some protein powder works.
I try to have 3 egg whites for breakfast at least 3 times a week. I'll usually just make it a sandwich on wheat toast or scramble it with some low fat cheese.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #475  
Old 03-16-2015, 06:54 PM
63merc 63merc is offline
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Quote:
Originally Posted by ZacktheBlackRanger View Post

I try to have 3 egg whites for breakfast at least 3 times a week. I'll usually just make it a sandwich on wheat toast or scramble it with some low fat cheese.
Eat the whole egg the benifits of the yolks are well worth it.

http://authoritynutrition.com/10-pro...efits-of-eggs/


http://www.regenerativenutrition.com...ent.asp?id=268
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  #476  
Old 03-18-2015, 09:36 AM
BeauJCope BeauJCope is offline
My 3.0 Is Wounded
 
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Default Re: Anyone into body building?

If you're trying to keep track of your calorie intake and nutrition download myfitnesspal.
You can scan barcodes and it will show you the nutrition info and you can add how many servings you consumed and it add its to your "diary". Look it up, its a great app.
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1999 Ford Ranger 5.0 AWD
35x12.50x18.
Many more mods!
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  #477  
Old 03-18-2015, 07:58 PM
ZacktheBlackRanger ZacktheBlackRanger is offline
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Quote:
Originally Posted by BeauJCope View Post
If you're trying to keep track of your calorie intake and nutrition download myfitnesspal. You can scan barcodes and it will show you the nutrition info and you can add how many servings you consumed and it add its to your "diary". Look it up, its a great app.
Fantastic app. But after using it for so long, I was basically able to keep my calorie count down without tracking because I used to the diet by then. But it is still a good app.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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  #478  
Old 03-19-2015, 03:28 PM
Socalranger99 Socalranger99 is offline
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Quote:
Originally Posted by tredeh View Post
looks like that would be great to take about an hour before a workout. Let me know how you like it!
I've been taking two scoops when I wake up with 2% milk, I love this stuff. It taste great you don't feel all cracked out. i Have not taken it before the gym Cuz I still have amino energy grape flav. By ON
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  #479  
Old 03-19-2015, 09:27 PM
BeauJCope BeauJCope is offline
My 3.0 Is Wounded
 
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Posts: 3,319
Default Re: Anyone into body building?

3500 calories a day is surprisingly easier than I thought. Weight just keeps going up 👌
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1999 Ford Ranger 5.0 AWD
35x12.50x18.
Many more mods!
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  #480  
Old 03-20-2015, 08:18 PM
ZacktheBlackRanger ZacktheBlackRanger is offline
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3500 is easy. But 3500 CLEAN calories is tough.
__________________
2007 XLT Supercab 4X4 V6 4.0L SOHC 5 Speed
285/75/16 Ironman A/T's on M/K Classic Baja's
PA 3" Body Lift - 2" Tbar crank
Thrush Welded 17651 muffler
Blue painted interior - Blue headlight mod
Blinker mod - Throttle cable mod

------------
Quote:
Originally Posted by Fordzilla80 View Post
If a chart said you were straight, but you know you like dick, would you still believe the chart?
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