Intensity and focus is key to effective workouts. You really don't have to spend hours upon hours in the gym if you train smart. Try sticking with push pull for awhile but throw in different rep ranges and exercises to keep things fresh

Originally posted by 03 DJ I lack a lot of things.

http://www.fordrangerforum.com/sport...ml#post1707189

^ Need some new music ideas.

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1996 Ranger XLT | 2.3L 5 speed | 7/9 dropped |

2015 F150 XLT | 2.7 EcoBoost 6R80 | 4/6 dropped | wife’s truck!

Im a big rage against the machine fan and im starting to like off spring.. I not a fan of heavy metal..



image-308883226.jpg

This is my go to playlist when I dont want to fuck around skipping commercials on pandora and i can really just get angry to lift

Edit i like most of the music just bc I can relate to it and get pist (I hate 95% of blink182..)

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

i love rage against the machine!

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

Just did leg day drop sets, great. I ate this morning before work and usually this is enough food for my preworkout, well not for Razor 8. Shits crazy.

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Mudstomper you still around?

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

I use to lift to with my brother who almost went pro NFL, right now I'm 19, 6'2, 190lb, bench 285, squat roughly 400, and powerclean about 225, back in homeschool I could almost get 315 on bench haha

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06 Ranger l 2WD l 3.0L l 32.5/10.5/R15 BFG A/T's l Super cab Sport l 2 12 JL Audio's w/ Rockford 1000 watt amp

fuuuuuck no

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exercise? oh i thought you said extra fries.. nah im good

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four by four, CB radio & a gps. all you really need

ahhhh i missed this thread

been doing light sets recently. finally came to terms with the nerve problem in my neck lol

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

One of my newer chest "workouts" well not really a workout, but a spin on one. Bench press, old faithful bench press a new spin on it any, this is a no rest bench press. Most bring the bar down to 90* then back up and lock out their arms in between reps thats not what this is about. Start off grab the bar wide, I go an inch or so past the un-narled ring that most put their pinky finger on. This grip almost feels too wide for most. Then bring the bar down to your chest till your arms are just literally 90* or just barely above 90* and then raise the bar as you normally would, except dont lock out your arms, where you lock out usually go about 2 inches below your lock out point. Each rep should take about 3 seconds. This was taught to me by a fitness freak coworker of mine. I love this style of bench, good to mix things up and it destroys the inner part of my chest. This might work with a little narrower grip, but this is just my experience. Let me know what you guys think.

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

^^ i like workouts like that! keeps the intensity, and has been relatively easy on my joints haha!

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1999 xlt 2.5l 5-speed Supercab 159k
83 diesel 2.2l na
06 F250 6.0l psd
{click for lol}

Neat thread. Very been at it for 5 years now. Right now I've been hitting a drop set routine in every lift.

I'm 6'1 200lbs with around 12% bf (mostly in the stomach from gainers)

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its a Ranger

I did legs sunday, drop set burnouts I still cannot walk.

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

Yeah they give me a great workout and burn. I like them they helped me break through my plateau I'd been stuck at

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its a Ranger

i did hip flexer exercises for the first time with legs, dropset burn outs, I am still in pain.

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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................

Yea still check in every now and again.
Not hitting the gym hard as I was but still doing a little. Need to lose the guy so focus is on cardio right now

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1995 Rclb 2.3 4x4
06 mirrors 06 tails
SAS leaf spring dana 30
33x1250 duratracs on 15x10 dwindows
5% tint all around. New paint coming this fall