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09-04-2013, 01:02 PM
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Ford Ranger Driver
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Join Date: Mar 2013
Posts: 774
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Re: Anyone into body building?
Bump
Weight is up to 209 waist is a 32-33 which is down from a tight fitting 34
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1995 Rclb 2.3 4x4
06 mirrors 06 tails
SAS leaf spring dana 30
33x1250 duratracs on 15x10 dwindows
5% tint all around. New paint coming this fall
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09-04-2013, 01:57 PM
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"Pick up Man" Joe diffy
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Join Date: Aug 2012
Posts: 1,969
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Quote:
Originally Posted by Mudstomper99
Bump
Weight is up to 209 waist is a 32-33 which is down from a tight fitting 34
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Im 190 waist 32-33 but I'm only 5' 10"
Id really like to be down to 170 by next summer..
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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light
MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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09-04-2013, 02:11 PM
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Ford Ranger Driver
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Join Date: Mar 2013
Posts: 774
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Re: Anyone into body building?
I want to be like 215 and keep on gaining muscle that's my goal. I just need to work on my abs more but then I'll have to do more cardio
__________________
1995 Rclb 2.3 4x4
06 mirrors 06 tails
SAS leaf spring dana 30
33x1250 duratracs on 15x10 dwindows
5% tint all around. New paint coming this fall
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09-04-2013, 03:51 PM
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"Pick up Man" Joe diffy
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Join Date: Aug 2012
Posts: 1,969
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Id like to keep gaining as well but first priority is to get leaner (still lifting but moar cardio) then just focus on the lifting after that.
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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light
MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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09-04-2013, 04:00 PM
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Possible 331 build?
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Join Date: Oct 2012
Posts: 2,074
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I took your guys' advice and did a push pull legs starting Monday with cardio every morning and I haven't been this sore in a while.
__________________
1996 Ranger XLT | 2.3L 5 speed | 7/9 dropped |
2015 F150 XLT | 2.7 EcoBoost 6R80 | 4/6 dropped | wife’s truck!
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09-05-2013, 05:11 AM
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Ford Ranger Driver
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Join Date: May 2012
Posts: 1,164
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Been working on my fun cardio project.
image-1621464771.jpg
What I started with.
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09-05-2013, 08:52 AM
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"Pick up Man" Joe diffy
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Join Date: Aug 2012
Posts: 1,969
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Holy fuck lol yeah my bike is my cardio im just really not a fan of running
__________________
2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light
MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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09-05-2013, 02:48 PM
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Ford Ranger Driver
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Join Date: May 2012
Posts: 1,164
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Quote:
Originally Posted by 86indy
Holy fuck lol yeah my bike is my cardio im just really not a fan of running
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Yeah I don't like running either. I walk 2 miles for my lunch break and usually ride my bike for about 30 minutes or so after work
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09-10-2013, 12:41 PM
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<<< Husky the High Dog!
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Join Date: Jan 2012
Posts: 7,181
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Re: Anyone into body building?
Quote:
Originally Posted by IDM
I took your guys' advice and did a push pull legs starting Monday with cardio every morning and I haven't been this sore in a while.
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good lol
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09-24-2013, 05:53 PM
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"Pick up Man" Joe diffy
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Join Date: Aug 2012
Posts: 1,969
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Ranger straight outa the gym hah
__________________
2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light
MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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09-24-2013, 05:54 PM
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"Pick up Man" Joe diffy
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Join Date: Aug 2012
Posts: 1,969
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Quote:
Originally Posted by 86indy
Ranger straight outa the gym hah
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Also who ever came up with the PUSH PULL LEGS thank you its been working out with my schedule very well
__________________
2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light
MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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09-25-2013, 07:27 AM
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<<< Husky the High Dog!
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Join Date: Jan 2012
Posts: 7,181
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Re: Anyone into body building?
i know right?! it's pure genius!
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09-25-2013, 12:50 PM
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Possible 331 build?
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Join Date: Oct 2012
Posts: 2,074
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Quote:
Originally Posted by 86indy
Also who ever came up with the PUSH PULL LEGS thank you its been working out with my schedule very well
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X2 I did that for two weeks and it worked really really well.
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Quote:
Originally Posted by Mudstomper99
Bump
Weight is up to 209 waist is a 32-33 which is down from a tight fitting 34
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Bulked to 210 and I'm down to 193 as of this morning. 175 goal. Tight fitting 33 waist. I wanna slim down to a 31 or a 32.
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Starting to see more definition in my back and shoulders.
__________________
1996 Ranger XLT | 2.3L 5 speed | 7/9 dropped |
2015 F150 XLT | 2.7 EcoBoost 6R80 | 4/6 dropped | wife’s truck!
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09-25-2013, 12:52 PM
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Possible 331 build?
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Join Date: Oct 2012
Posts: 2,074
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Low weight high rep is awesome.
__________________
1996 Ranger XLT | 2.3L 5 speed | 7/9 dropped |
2015 F150 XLT | 2.7 EcoBoost 6R80 | 4/6 dropped | wife’s truck!
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09-25-2013, 01:41 PM
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"Pick up Man" Joe diffy
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Join Date: Aug 2012
Posts: 1,969
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Quote:
Originally Posted by IDM
Low weight high rep is awesome.
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Basically what I do now because my spotter is away at college and I kind of like it better. Minimal talking, minimal break time (with the push, pull, legs), quick workouts, more focused exercises...
__________________
2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light
MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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