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  #166  
Old 08-19-2013, 05:28 AM
86indy 86indy is offline
"Pick up Man" Joe diffy
 
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Quote:
Originally Posted by 63merc View Post

Yea 3 days of lifting is perfectly fine. Just be smart and intense with the training. The best 3 day split is push pull legs. You can gain ample strength with it. As long as your are doing cardio getting lean will not be a problem. I often do a 3 day split to prevent injury and over training. Not to mention a busy schedule

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Push- chest shoulders triceps
Pull- Back biceps traps
Legs- self explanatory
Thanks! I like that better as it is very simple.
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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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  #167  
Old 08-19-2013, 07:07 AM
RoberticusMaximus RoberticusMaximus is offline
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Default Re: Anyone into body building?

Quote:
Originally Posted by 63merc View Post
Yea 3 days of lifting is perfectly fine. Just be smart and intense with the training. The best 3 day split is push pull legs. You can gain ample strength with it. As long as your are doing cardio getting lean will not be a problem. I often do a 3 day split to prevent injury and over training. Not to mention a busy schedule

----------



Push- chest shoulders triceps
Pull- Back biceps traps
Legs- self explanatory
i figured you'd be here before long!
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  #168  
Old 08-19-2013, 07:53 AM
63merc 63merc is offline
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Quote:
Originally Posted by robertmcclure View Post

i figured you'd be here before long!
Lol
I do what I can to pass the knowledge.
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  #169  
Old 08-19-2013, 02:38 PM
IDM IDM is offline
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Quote:
Originally Posted by 63merc View Post

Lol
I do what I can to pass the knowledge.
And we thank you for it. We're gonna be the forum with the fittest members ever just because of this thread lol
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  #170  
Old 08-19-2013, 02:43 PM
RoberticusMaximus RoberticusMaximus is offline
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Default Re: Anyone into body building?

yep, push - pull - legs is how i manage my joint pain

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Quote:
Originally Posted by IDM View Post
And we thank you for it. We're gonna be the forum with the fittest members ever just because of this thread lol
lol i'm not much to look at as for being fit, but i'm a bastard if i need to be lol
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  #171  
Old 08-19-2013, 02:58 PM
63merc 63merc is offline
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Quote:
Originally Posted by IDM View Post

And we thank you for it. We're gonna be the forum with the fittest members ever just because of this thread lol
I don't know about the most fit but we sure will be beastly. :-D
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  #172  
Old 08-19-2013, 06:06 PM
Mudstomper99 Mudstomper99 is offline
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Quote:
Originally Posted by IDM View Post

And we thank you for it. We're gonna be the forum with the fittest members ever just because of this thread lol
Your welcome haha
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  #173  
Old 08-19-2013, 08:00 PM
EMBRACETHEHATE EMBRACETHEHATE is offline
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Join Date: Dec 2012
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Default Re: Anyone into body building?

Did shoulders today. Me and my buddy were hard at it. No talking hardly a break just one set after another. Then abs. Can finally hold my legs straight out and swing side to side.

Sent from my SCH-I545 using Tapatalk 2
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  #174  
Old 08-19-2013, 08:01 PM
63merc 63merc is offline
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Originally Posted by Mudstomper99 View Post

Your welcome haha
Say buddy in pretty sure I was being thanked. :-)

Your welcome idm
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  #175  
Old 08-19-2013, 08:04 PM
Mudstomper99 Mudstomper99 is offline
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Quote:
Originally Posted by 63merc View Post

Say buddy in pretty sure I was being thanked. :-)

Your welcome idm
I was saying that cuz I stated the thread lol
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06 mirrors 06 tails
SAS leaf spring dana 30
33x1250 duratracs on 15x10 dwindows
5% tint all around. New paint coming this fall
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  #176  
Old 08-19-2013, 08:13 PM
63merc 63merc is offline
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Quote:
Originally Posted by Mudstomper99 View Post

I was saying that cuz I stated the thread lol
Lol

You win :-)
So thank you mud stomper
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  #177  
Old 08-19-2013, 08:49 PM
black 06 ranger black 06 ranger is offline
can it get any better!
 
Join Date: Dec 2012
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Default Re: Anyone into body building?

Had another round with weed eating front yard. Rain wont stop long enough this summer to let me mow lol. Even Had to do the weed eating in the rain. But damn it'll break your upper body down lol. Keep looking at my weight bench saying," as soon as I get the damn yard taken care of". But I'm still getting a work out in the yard haha.
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2006 Ranger. 2.3l 5 speed
Air box mod and throttle cable mod.
Tri-fold tonneau cover. VHT taillights. Tinted corner lights.
fog lights.black headlights.
LED driving lights, dome, 3rd breaklight, LED tailgate light bar and LED foot wells. LED tails.
4.10 stock gears[/COLOR]

My Build:

http://www.fordrangerforum.com/proje...ger-build.html
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  #178  
Old 08-20-2013, 05:07 AM
EMBRACETHEHATE EMBRACETHEHATE is offline
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Default Re: Anyone into body building?

Quote:
Originally Posted by black 06 ranger View Post
Had another round with weed eating front yard. Rain wont stop long enough this summer to let me mow lol. Even Had to do the weed eating in the rain. But damn it'll break your upper body down lol. Keep looking at my weight bench saying," as soon as I get the damn yard taken care of". But I'm still getting a work out in the yard haha.
Weed eating really...

Sent from my SCH-I545 using Tapatalk 2
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  #179  
Old 08-20-2013, 08:27 AM
86indy 86indy is offline
"Pick up Man" Joe diffy
 
Join Date: Aug 2012
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Never really can. Get enough of that weed!
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2001 Ford Ranger Edge, 4.0L V6, 4x4, automatic, Extended cab, 165,000 miles, 8.8 rear axle, Auburn L/S, 4.10 gears, body lift, 32x11.5r15 falken wild peak A/T, head light mod, black honeycomb grille. 06+ corners, fx4 seats, led back up light

MODS TO COME: pillar gauges, recover seats, stereo and that it for now ................
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  #180  
Old 08-20-2013, 08:47 AM
63merc 63merc is offline
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Originally Posted by 86indy View Post
Never really can. Get enough of that weed!
Truth!
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