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Search: Posts Made By: 03RangerFX4
Forum: Sports 11-24-2014, 02:56 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Risk of prostate cancer

Risk of prostate cancer
Forum: Sports 11-24-2014, 02:36 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
I wouldn't take fish oil. There was a study done...

I wouldn't take fish oil. There was a study done about a year ago and it found that males are at 60 percent greater chance of getting prostate cancer. My doctor told me to immediately stop taking...
Forum: Sports 07-01-2014, 02:00 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
watch some of that stuff it's hard on the kidneys...

watch some of that stuff it's hard on the kidneys and liver
Forum: Sports 03-04-2014, 09:46 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Re: Anyone into body building?

I can't handle hot peppers
Forum: Sports 03-04-2014, 09:07 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Forum: Sports 03-04-2014, 09:05 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Re: Anyone into body building?

I don't cook much with it, but just pour it over everything after its cooked.
Forum: Sports 03-04-2014, 09:01 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
This is what I use. I use nothing else but this

This is what I use. I use nothing else but this
Forum: Sports 03-04-2014, 08:56 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
http://www.nlm.nih.gov/medlineplus/podcast/transcr...

http://www.nlm.nih.gov/medlineplus/podcast/transcript090313.html

Check this out. Hope this link works
Forum: Sports 03-04-2014, 08:52 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Re: Anyone into body building?

I used to take fish oil 3000mg daily until my doctor told me to stop as a new study came out last summer showing that men who take fish oil have a 70 percent greater risk of prostate cancer. I use...
Forum: Sports 03-04-2014, 08:22 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Re: Anyone into body building?

Youre heading on the right path!!!

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The cellicor C4 I use a lot too. I have to take 2-3 scoops to get any effect.

Do you get the Omega 3 from fish oil or flax seeds??
Forum: Sports 03-04-2014, 08:16 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Re: Anyone into body building?

I do 32g of Muscle Milk protein, 1 packet of plain oatmeal, 1 cup of spinach and 1.5 cups of skim milk and 1 banana mixed in a small blender 20 minutes before working out. It is about 46g of protein....
Forum: Sports 03-04-2014, 07:38 AM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Re: Anyone into body building?

I gained a lot when I quit smoking back in 2000. Then I lost some of it by eating less, but found myself adding it back on. In 2009, I made a choice to lose it and keep it off for good. I don't eat...
Forum: Sports 03-03-2014, 04:26 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
The main thing is your back into it now. Easy to...

The main thing is your back into it now. Easy to pack on the weight but hard to take off.
Forum: Sports 03-03-2014, 04:00 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
What I do is chest, triceps and cardio day one. ...

What I do is chest, triceps and cardio day one. Biceps, back, abs and cardio day two. Shoulders, upper back, forearms and cardio day three. Legs, abs and cardio day four. I run 3-6 miles non stop...
Forum: Sports 03-02-2014, 05:41 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
That was yesterday's workout. Leg workout Monday...

That was yesterday's workout. Leg workout Monday morning
Forum: Sports 03-02-2014, 03:55 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
We've had snow on the ground since early...

We've had snow on the ground since early December. I haven't been able to pick up dog shit since then. It's been so cold this winter season and still got March to go through.
Forum: Sports 03-02-2014, 03:50 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
We got about 5 inches last night on top of the...

We got about 5 inches last night on top of the foot already on the ground...but fuck it I'm not shoveling anymore this winter.
Forum: Sports 03-02-2014, 03:47 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
Nice!! Shoveling is hard work especially when...

Nice!! Shoveling is hard work especially when it's wet and heavy snow.
Forum: Sports 03-02-2014, 02:02 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
I hear ya...too cold up here in Michigan too

I hear ya...too cold up here in Michigan too
Forum: Sports 03-02-2014, 01:36 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
pretty much same thing for me workout work home...

pretty much same thing for me workout work home and sleep by 8:30 or so.
Forum: Sports 03-02-2014, 01:28 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
I'm up at 3am even on days I'm not working and by...

I'm up at 3am even on days I'm not working and by 7pm I just dead tired. Once I'm up I'm good to go and the tiredness starts coming on after lunch around noon.
Forum: Sports 03-02-2014, 01:25 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
That's the way you have to do it sometimes to get...

That's the way you have to do it sometimes to get dumb fucks off the machines. I get to the gym usually at 3:30am and I'm usually the only one in there until about 5am. I hate when people just sit on...
Forum: Sports 03-01-2014, 05:57 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
I know what you mean. I'm in the gym on average 2...

I know what you mean. I'm in the gym on average 2 hours per day and 6 days a week. I lift and do cardio both. I run between 3-6 miles on the treadmill
Forum: Sports 03-01-2014, 05:07 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
If you do cardio this don't count

If you do cardio this don't count
Forum: Sports 03-01-2014, 04:56 PM
Replies: 495
Views: 15,043
Posted By 03RangerFX4
I get to the gym at 3:30am so I can have the...

I get to the gym at 3:30am so I can have the place to myself.
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