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Search: Posts Made By: 63merc
Forum: Sports 03-31-2015, 07:50 PM
Replies: 495
Views: 15,391
Posted By 63merc
Thats awesome bro.. that will make a good...

Thats awesome bro.. that will make a good jambalaya for sure.
After my trip to disney and my new house note for my blue collar mansion. I have relighted my passion for park. Plus some tips...
Forum: Sports 03-28-2015, 05:44 AM
Replies: 495
Views: 15,391
Posted By 63merc
Buy a box of protein bars and jar of pwder keep...

Buy a box of protein bars and jar of pwder keep it in your locker or somewhere stashed so you always have back up

----------



Yes beef is wonderful. Lately i have been ballin on a budget...
Forum: Sports 03-16-2015, 06:54 PM
Replies: 495
Views: 15,391
Posted By 63merc
Eat the whole egg the benifits of the yolks are...

Eat the whole egg the benifits of the yolks are well worth it.

http://authoritynutrition.com/10-proven-health-benefits-of-eggs/


http://www.regenerativenutrition.com/mobile/content.asp?id=268
Forum: Sports 03-15-2015, 08:04 PM
Replies: 495
Views: 15,391
Posted By 63merc
I have read that 3 eggs a day have been shown to...

I have read that 3 eggs a day have been shown to increase performane. Then if you read about the benefits of raw eggs its hard not to. If you blend 2 eggs with some milk a hit of vanilla and some...
Forum: Sports 03-15-2015, 05:57 PM
Replies: 495
Views: 15,391
Posted By 63merc
Lol! Man you know Im just jivin.. creatine has...

Lol! Man you know Im just jivin.. creatine has never seen to make a difference for me. I do believe in dessicated liver tablets and 3 raw eggs a day
Forum: Sports 03-15-2015, 10:36 AM
Replies: 495
Views: 15,391
Posted By 63merc
That doesn't mean the creatine is working, it...

That doesn't mean the creatine is working, it just means your not working as hard. Bwahahaha
Forum: Sports 02-08-2015, 01:47 AM
Replies: 495
Views: 15,391
Posted By 63merc
Lol good point. Dont worry i have a gym aloney...

Lol good point. Dont worry i have a gym aloney in one of these pages.
For later use its defense
Forum: Sports 02-08-2015, 01:12 AM
Replies: 495
Views: 15,391
Posted By 63merc
Still earns the same amount of douchington points...

Still earns the same amount of douchington points though. :-D
Forum: Sports 02-01-2015, 07:49 PM
Replies: 495
Views: 15,391
Posted By 63merc
I am married too. I still want my stroke to work...

I am married too. I still want my stroke to work right. Im confused
Forum: Sports 02-01-2015, 05:18 PM
Replies: 495
Views: 15,391
Posted By 63merc
There is other ways to get omegas that are more...

There is other ways to get omegas that are more beneficial. Like flax and some others tgat i cant seem to think of at the moment. Fish oil is also been linked with hypertension in males that could...
Forum: Sports 02-01-2015, 01:41 PM
Replies: 495
Views: 15,391
Posted By 63merc
Yeah it is moving. I been out for quite a few...

Yeah it is moving. I been out for quite a few months. Due to working and purchasing a new house. Now that all the fun stuff is out the way i will be back on my way to good eating and lifting. ...
Forum: Sports 02-01-2015, 01:00 PM
Replies: 495
Views: 15,391
Posted By 63merc
What up roberto!!! I been stupid busy. ...

What up roberto!!!
I been stupid busy. Working a lot. Got me a fresh project car i been working on. In the airport on my way home from disney right now. Whats been up with you brother?
Forum: Sports 02-01-2015, 11:52 AM
Replies: 495
Views: 15,391
Posted By 63merc
You should read this broski before staying with...

You should read this broski before staying with the fishes

http://www.healthline.com/health-news/again-why-men-should-avoid-fish-oil-071113
Forum: Sports 05-01-2014, 05:12 PM
Replies: 495
Views: 15,391
Posted By 63merc
Yeah man I been stupid busy. Not really much...

Yeah man I been stupid busy. Not really much time to stroll the forum.
Peppers are good for thermogenesis
Forum: Sports 05-01-2014, 08:26 AM
Replies: 495
Views: 15,391
Posted By 63merc
Wuss jalapeņo= manfood/chest hair Lol

Wuss jalapeņo= manfood/chest hair
Lol
Forum: Sports 09-25-2013, 06:03 PM
Replies: 495
Views: 15,391
Posted By 63merc
Intensity and focus is key to effective workouts....

Intensity and focus is key to effective workouts. You really don't have to spend hours upon hours in the gym if you train smart. Try sticking with push pull for awhile but throw in different rep...
Forum: Sports 09-05-2013, 02:48 PM
Replies: 495
Views: 15,391
Posted By 63merc
Yeah I don't like running either. I walk 2 miles...

Yeah I don't like running either. I walk 2 miles for my lunch break and usually ride my bike for about 30 minutes or so after work
Forum: Sports 09-05-2013, 05:11 AM
Replies: 495
Views: 15,391
Posted By 63merc
Been working on my fun cardio project. ...

Been working on my fun cardio project.




67752

What I started with.
Forum: Sports 08-20-2013, 02:11 PM
Replies: 495
Views: 15,391
Posted By 63merc
Damn it man! What I told you about posting my pic...

Damn it man! What I told you about posting my pic everywhere
Forum: Sports 08-20-2013, 08:47 AM
Replies: 495
Views: 15,391
Posted By 63merc
Truth!

Truth!
Forum: Sports 08-19-2013, 08:13 PM
Replies: 495
Views: 15,391
Posted By 63merc
Lol You win :-) So thank you mud stomper

Lol

You win :-)
So thank you mud stomper
Forum: Sports 08-19-2013, 08:01 PM
Replies: 495
Views: 15,391
Posted By 63merc
Say buddy in pretty sure I was being thanked. :-)...

Say buddy in pretty sure I was being thanked. :-)

Your welcome idm
Forum: Sports 08-19-2013, 02:58 PM
Replies: 495
Views: 15,391
Posted By 63merc
I don't know about the most fit but we sure will...

I don't know about the most fit but we sure will be beastly. :-D
Forum: Sports 08-19-2013, 07:53 AM
Replies: 495
Views: 15,391
Posted By 63merc
Lol I do what I can to pass the knowledge.

Lol
I do what I can to pass the knowledge.
Forum: Sports 08-18-2013, 08:13 PM
Replies: 495
Views: 15,391
Posted By 63merc
Yea 3 days of lifting is perfectly fine. Just be...

Yea 3 days of lifting is perfectly fine. Just be smart and intense with the training. The best 3 day split is push pull legs. You can gain ample strength with it. As long as your are doing cardio...
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