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Search: Posts Made By: ZacktheBlackRanger
Forum: Sports 04-05-2015, 02:03 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I'm in my cutting phase. Burning what body fat I...

I'm in my cutting phase. Burning what body fat I can now to get to a healthier number like 10%. Then I'm gonna start bulking up.
Forum: Sports 04-05-2015, 08:51 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Finally hit 200! That's 10 of the 30 extra pounds...

Finally hit 200! That's 10 of the 30 extra pounds I packed on burnt right back off. Still trying to hit 195 before I leave for Florida on Saturday. Just hope today doesn't set me back a few pounds,...
Forum: Sports 03-28-2015, 06:24 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I've controlled my urges this week. Definitely...

I've controlled my urges this week. Definitely messed me up a bit but the number on the scale is going down.
Forum: Sports 03-21-2015, 12:51 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Eating healthy is harder than working out. We get...

Eating healthy is harder than working out. We get 2 15 minute breaks and a 30 minute lunch at work, and not buying a candy bar from the machine every time is tough. I try to pack a healthy snack to...
Forum: Sports 03-20-2015, 08:18 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
3500 is easy. But 3500 CLEAN calories is tough.

3500 is easy. But 3500 CLEAN calories is tough.
Forum: Sports 03-18-2015, 07:58 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Fantastic app. But after using it for so long, I...

Fantastic app. But after using it for so long, I was basically able to keep my calorie count down without tracking because I used to the diet by then. But it is still a good app.
Forum: Sports 03-16-2015, 08:19 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I try to have 3 egg whites for breakfast at least...

I try to have 3 egg whites for breakfast at least 3 times a week. I'll usually just make it a sandwich on wheat toast or scramble it with some low fat cheese.
Forum: Sports 03-15-2015, 07:49 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Lol no way. I want my eggs scrambled or not at...

Lol no way. I want my eggs scrambled or not at all.
Forum: Sports 03-15-2015, 11:47 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Ouch dude. Ouch.

Ouch dude. Ouch.
Forum: Sports 03-14-2015, 05:17 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I add micronized creatine monohydrate to my...

I add micronized creatine monohydrate to my preworkout and my post workout shake. I feel I'm not as sore afterwards if I take creatine.

Wife just bought Rule 1 protein from SuppZilla. Wow. Damn...
Forum: Sports 03-13-2015, 06:50 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I'm not a fan of assault. At least not the fruit...

I'm not a fan of assault. At least not the fruit punch. Never had the other flavors. BPI vortex, C4 and N.O. Explode are the best I've had so far.

My cookies and cream Phase 8 finally arrived...
Forum: Sports 03-11-2015, 07:29 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I got a vanilla latte flavored sample of that at...

I got a vanilla latte flavored sample of that at the Arnold. It was pretty damn good. ON has some good products.
Forum: Sports 03-09-2015, 03:34 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Went to the Arnold yesterday, got a shitload of...

Went to the Arnold yesterday, got a shitload of samples. One of those samples was Optimum Nutrition's mint chocolate casein. Holy shit. That is freaking good.
Forum: Sports 03-08-2015, 04:11 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I'm still waiting on my cookies and cream phase...

I'm still waiting on my cookies and cream phase 8. Idk what it is about muscle tech but I really like their products.
Forum: Sports 03-07-2015, 02:22 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Trying to keep this thread alive. I like talking...

Trying to keep this thread alive. I like talking about lifting with you guys.



128171

My progress after 6 weeks. Put over 40 pounds on my bench press so far.
Forum: Sports 02-25-2015, 04:07 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I hate driving standard after leg day. But I hit...

I hate driving standard after leg day. But I hit a new bench press max last night and new PR's on leg press and squat tonight.
Forum: Sports 02-20-2015, 08:23 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Continuing from my previous post, my 3 day break...

Continuing from my previous post, my 3 day break felt like 3 months. But damnit I was so happy to be back.
Forum: Sports 02-19-2015, 04:51 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Had to take a hiatus to get my water lines fixed....

Had to take a hiatus to get my water lines fixed. Finally got them fixed tonight, so I finally get to hit the gym again tomorrow.
Forum: Sports 02-16-2015, 09:47 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I just wanna take a minute to appreciate how much...

I just wanna take a minute to appreciate how much better my life is since joining the gym. And not just getting stronger or healthier either. If anyone ready my post in the vent thread yesterday, you...
Forum: Sports 02-14-2015, 11:53 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Hit the gym hungover this morning. Ouch.

Hit the gym hungover this morning. Ouch.
Forum: Sports 02-11-2015, 07:42 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
Gains. That's the shit I like.

Gains. That's the shit I like.
Forum: Sports 02-10-2015, 07:34 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I'd drop the C4. Cellucor has stopped making that...

I'd drop the C4. Cellucor has stopped making that C4 and is now making C4 50x. I haven't had any but a buddy of mine says its 50x better, just like the title says.

But that's my personal opinion....
Forum: Sports 02-09-2015, 05:16 PM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I fucking love chest day!

I fucking love chest day!
Forum: Sports 02-08-2015, 10:57 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I'm in a small town. Our gym makes pretty decent...

I'm in a small town. Our gym makes pretty decent money. They just bought out a private crossfit trainer, and they have good equipment. I just don't think they make quite enough to hire enough...
Forum: Sports 02-08-2015, 10:07 AM
Replies: 495
Views: 15,053
Posted By ZacktheBlackRanger
I don't like that my gym is open on Sunday's. Or...

I don't like that my gym is open on Sunday's. Or 24/7. Couldn't make it in yesterday. Had to bust out cardio at home today. I feel deprived because I haven't lifted heavy since Friday.
Showing results 1 to 25 of 39