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Search: Posts Made By: SB03Ranger
Forum: Sports 07-27-2015, 05:48 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Re: Anyone into body building?

Sounds like good work from everyone.

Update for myself since its been forever since i posted in this thread.

Was trying to reach 215. Made it up to 212 last month before I just felt to heavy...
Forum: Sports 11-20-2014, 07:19 PM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Re: Anyone into body building?

Been a while since ive posted on here and this thread.

Update on myself

Changed up workout to intense heavy lifts with mild cardio before the lifts. Got my weight up to 206. Strongest ive been...
Forum: Sports 03-04-2014, 09:03 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Yea olive oil is good. I use it on a lot of my...

Yea olive oil is good. I use it on a lot of my cooking too.
Forum: Sports 03-04-2014, 08:26 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
I take the fish oil. I get it from bodybuilding....

I take the fish oil. I get it from bodybuilding. Flax seeds I use in cooking some times. I also drink a lot of the green naked juices even though there a bit sugary

Yea I take any pre workout...
Forum: Sports 03-04-2014, 08:18 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
I usually try to take in 3 protein shakes a day...

I usually try to take in 3 protein shakes a day in top of meals.
Syntha 6 for protien
Creatine monohydrate
Cellicor C4 pre workout
Omega 3 and fatty acids

I usually do a lot of chicken...
Forum: Sports 03-04-2014, 07:51 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
That's how I am about eating. I really cleaned up...

That's how I am about eating. I really cleaned up my diet and if I eat out its healthy. I hate most fast food any more it usually makes me feel bad now that I don't eat it. I also take in a lot of...
Forum: Sports 03-04-2014, 06:58 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
[QUOTE="IDM;2053797"]I graduated in 2012 and I...

[QUOTE="IDM;2053797"]I graduated in 2012 and I ran into a girl I haven't talked to since we graduated on my way out of the gym. "Holy shit you got big" was the comment I got. And she wouldn't give me...
Forum: Sports 03-04-2014, 06:57 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
That's a big jump Don. In 09 I was 165 soaking...

That's a big jump Don. In 09 I was 165 soaking Wet. I got up to 210 back in November to be at my heaviest. Now I'm at 200.
Forum: Sports 03-03-2014, 06:27 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Yea I try to play basketball when I can cause I...

Yea I try to play basketball when I can cause I hate cardio. Plus I played basketball all through high school but gave it up for college. So it's good to play
Forum: Sports 03-02-2014, 05:35 PM
Replies: 495
Views: 15,052
Posted By SB03Ranger
I know it I hate newbies.... They suck and it...

I know it I hate newbies.... They suck and it pains to watch them when they're killing there body because they can't do it correctly. But it is commical. I just got done with back and bi's then...
Forum: Sports 03-02-2014, 09:11 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Tell me about it. Gets old there fizzling out...

Tell me about it. Gets old there fizzling out now. Just Mondays and Tuesday are the worst. If I catch them camping I usually force them off and hover over until they hurry up and finish
Forum: Sports 03-01-2014, 07:51 PM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Re: Anyone into body building?

Worst part about it is the new years resolution'ers are still in my gym I go to.

Its more like a social event than a work out routine
Forum: Sports 02-25-2014, 10:28 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Yeah they give me a great workout and burn. I...

Yeah they give me a great workout and burn. I like them they helped me break through my plateau I'd been stuck at
Forum: Sports 02-25-2014, 09:45 AM
Replies: 495
Views: 15,052
Posted By SB03Ranger
Neat thread. Very been at it for 5 years now....

Neat thread. Very been at it for 5 years now. Right now I've been hitting a drop set routine in every lift.

I'm 6'1 200lbs with around 12% bf (mostly in the stomach from gainers)
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