Your best option is to replace the internals with forged ones. It would be a nightmare to try and use the TC motor, because it's OBD 1 and yours is OBD 2. if you're wanting to turbo, the best way to do it is to rebuild your motor, or the easiest at least...not the cheapest though.
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'94 Single Cab 4cyl 5spd
Still in the parts collecting stage for a 2.3t swap
Old:
1999 F150 ext cab 4.6 4x4--Totalled
1995 F250 ext cab long bed 7.3 4x4--Sold
1999 Ranger ext cab 3.0 2wd--Sold
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