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  #1  
Old 12-30-2010, 08:04 AM
dixie_boysles dixie_boysles is offline
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Default **UN-OFFICIAL** FRF Weight Loss Challenge

Ok guys, If your like me, and need to lose a few lbs, this is for you! I am not fat by any means, but have gained a few lbs since starting my desk job two years ago. I have always been skinny and would like to remain that way. So here is the challenge:

Within this thread, post your starting weight. Then anytime you do an exercise post it here. Also, post your weight (picture or text) and any measurements on SATURDAY MORNING of each week. The challenge is starting on January 1, 2011. Im not quite sure how long i want it to last, but am thinking a few months. I will update this when we figure it out. There is no prize unless Tom or a Moderator want there to be one. This is just to help stay commited

I am going to try a few things to help like limiting portions. I started this morning with a bacon egg and cheese on english muffin from Subway. I will also be doing the Insanity Workouts by Shaun T from beachbody. It is a 60 day program. Also i will try to throw some p90x exercises in there. I ran about 1 1/2 miles yesterday.

Some Resources to help you:

-RunKeeper download on your smartphone today, great app.

-Everyday Health great calorie counter

-JEFIT best android exercise app ever

Here are some spreadsheets i made to use in the gym also:

-Upper Body Workout Tracker

-Lower Body Workout Tracker
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2014 F150 SuperCrew XLT 4x4
275/65/17 Falken Wildpeak AT3W | Shorty Antenna | Tinted Windows | ProClip Phone Mount |5.0 v8 |Tow Package | Oxford White


Sold/Totaled: 2006 Ranger XLT 2D SuperCap 4x4 Torch Red
15x8 Pacer 164P Polished Wheels | 31x10.50 BFG ATs | Level II Tow Hooks | FX4 Red Insert Seats
Tinted Windows | 6000K HIDs | Kobalt Low Profile Toolbox | Pioneer Speakers

Last edited by dixie_boysles; 12-30-2010 at 08:08 AM.
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  #2  
Old 12-30-2010, 08:07 AM
southbama man southbama man is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Thats cool! I need to lose some weight. It's just everytime I try to run or workout I am tired from work. I tell you what. If we get mass numbers of people on this thread I will committe to it.
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  #3  
Old 12-30-2010, 08:42 AM
01DangerRanger 01DangerRanger is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

i cant do this cus i need to gain some dayum weight
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  #4  
Old 12-30-2010, 08:43 AM
dixie_boysles dixie_boysles is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

lol. you can do it and do weight lifting and post it still
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2014 F150 SuperCrew XLT 4x4
275/65/17 Falken Wildpeak AT3W | Shorty Antenna | Tinted Windows | ProClip Phone Mount |5.0 v8 |Tow Package | Oxford White


Sold/Totaled: 2006 Ranger XLT 2D SuperCap 4x4 Torch Red
15x8 Pacer 164P Polished Wheels | 31x10.50 BFG ATs | Level II Tow Hooks | FX4 Red Insert Seats
Tinted Windows | 6000K HIDs | Kobalt Low Profile Toolbox | Pioneer Speakers
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  #5  
Old 12-30-2010, 08:45 AM
More_Cowbell More_Cowbell is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Quote:
Originally Posted by 01DangerRanger View Post
i cant do this cus i need to gain some dayum weight
X2 145lbs at 6' 2'' mean i would pretty much die if i lost any weight
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  #6  
Old 12-30-2010, 08:48 AM
01DangerRanger 01DangerRanger is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Quote:
Originally Posted by More_Cowbell View Post
X2 145lbs at 6' 2'' mean i would pretty much die if i lost any weight
im 6 flat and 125lbs, being 16 doesnt help
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  #7  
Old 12-30-2010, 09:14 AM
brett20 brett20 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Holy crap you guys are nothing but bones and skin lol I'm 6'2 200. I was 6' when I was 16 and I weighed about 160, graduated high school in 07 at 180. I'd love to get back to or close to that lol
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  #8  
Old 12-30-2010, 09:25 AM
blkranger231 blkranger231 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

25yrs old 5'7" 185LBS 13%bodyfat 31.5in waist 16.5in neck

Last edited by blkranger231; 12-30-2010 at 09:27 AM.
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  #9  
Old 12-30-2010, 09:29 AM
dixie_boysles dixie_boysles is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

23 yrs old, 190 lbs, not fat but need to lose some belly
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2014 F150 SuperCrew XLT 4x4
275/65/17 Falken Wildpeak AT3W | Shorty Antenna | Tinted Windows | ProClip Phone Mount |5.0 v8 |Tow Package | Oxford White


Sold/Totaled: 2006 Ranger XLT 2D SuperCap 4x4 Torch Red
15x8 Pacer 164P Polished Wheels | 31x10.50 BFG ATs | Level II Tow Hooks | FX4 Red Insert Seats
Tinted Windows | 6000K HIDs | Kobalt Low Profile Toolbox | Pioneer Speakers
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  #10  
Old 12-30-2010, 09:47 AM
azgilamonster azgilamonster is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Shit Brett, I got you beat
I am 47 yrs old 6'1 waist 46, weigh 292 pounds all fat and muscle lol oh, and it is paid for

also love to eat. I do treadmill and wieder home gym two - three times a week

my goal weight is 225

ex smoker, ex-biker,ex-drunk love the Tequila- Mescal the stuff with the worm oh yeah

----------

Quote:
Originally Posted by 01DangerRanger View Post
im 6 flat and 125lbs, being 16 doesnt help
weight training my boy, and wieder BULK UP shakes yum
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2001 Ranger Edge 4x4 , Stepside,FRF decals, 4.0L SOHC decals, Primus IQ brake controller, curt 2" rec. hitch, custom winch mount,
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  #11  
Old 12-30-2010, 09:54 AM
Fordzilla80 Fordzilla80 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

18 yrs old, 6' 3" tall, 160 pds. I need to gain a little muscle mass. Other than that i'm happy. I do need to keep in shape though, because only one person in my immediate family has stayed skinny after the age of thirty. Everybody else used to be skinny, but got fat.
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  #12  
Old 12-30-2010, 10:07 AM
blkranger231 blkranger231 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Quote:
Originally Posted by Fordzilla80 View Post
18 yrs old, 6' 3" tall, 160 pds. I need to gain a little muscle mass. Other than that i'm happy. I do need to keep in shape though, because only one person in my immediate family has stayed skinny after the age of thirty. Everybody else used to be skinny, but got fat.
If you like to work out for bulking up I use Pro Complex Gainer.
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  #13  
Old 12-30-2010, 10:37 AM
dryin dryin is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

iam 5'6 and about 220 i anit fat but sure in fuck not skinny thats for sure. yea ill do this with u bud
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  #14  
Old 12-30-2010, 11:04 AM
RangerJustin RangerJustin is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Currently 27 years, 6'3", 225ish. Goal for wedding in July is under 200. 4 years ago I was 175 lbs., I know I will not get to that as I do not have the time for working out as I did as a college athlete. Fiance says diet starts Monday, will do pics and measurements then...fun fun fun. Diet will be the big thing, but going to start running (bad knees so do not run very much), getting on the MTB bike more than once a week and possibly using that gym membership I pay for (I only pay 45 a year...)
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Sold:2005 XLT 4x4 Ext. Cab. 4.0 Mods: ProComp lights w/ HID swap on tabs, 32x11.5 on 15x8s, CB/PA, black out heads/corners, lil sound system, cranked t-bars, flow 40 dumped, line-x, shell, bed rug, 06+ tails, metal tail gate handle since plastic one shattered, OHC, Mustang Dome.
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  #15  
Old 12-30-2010, 12:27 PM
azgilamonster azgilamonster is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Hey Clinton, Jr Animal You said you busted a belt at the JY a while back, I don't see you on here yet
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Tinted glass, Yellow BUGGMAN OVALS a real treat to have. OHC, CB, night vision goggles, 36" periscope,
DiabloAmarillo = The Yellow Devil
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