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  #46  
Old 01-03-2011, 07:48 AM
southbama man southbama man is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Alright I'll do this. I am 5'9 150. I'd like to drop the belly and put on muscle. After adding muscle and losing fat i'd like to be about 140. That would mean little to no fat and about 20 pounds of muscle. I think I am setting the bar high. My main thing is to just control what I eat. Any suggestions for any of this?
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  #47  
Old 01-03-2011, 07:49 AM
Fordzilla80 Fordzilla80 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Yesterday, I had a foot race with the neighborhood kids down the street. My legs hurt today, so I know I got my exercise in for the week.

Rice Krispie Treats, take me away.
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  #48  
Old 01-03-2011, 07:55 AM
southbama man southbama man is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Quote:
Originally Posted by Fordzilla80 View Post
Yesterday, I had a foot race with the neighborhood kids down the street. My legs hurt today, so I know I got my exercise in for the week.

Rice Krispie Treats, take me away.
lol

----------

I also forgot to add I'm 18.
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  #49  
Old 01-03-2011, 08:45 AM
azgilamonster azgilamonster is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Done with the workout for today
going to the fordzilla house for rice krispie treats
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  #50  
Old 01-03-2011, 11:07 AM
Fordzilla80 Fordzilla80 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Quote:
Originally Posted by azgilamonster View Post
Done with the workout for today
going to the fordzilla house for rice krispie treats
DUDE!!!! They are great! Makes the whole workout worthwhile. Definitely the best way to reward yourself for excellent fitness behavior!
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  #51  
Old 01-03-2011, 02:00 PM
TurdFX4 TurdFX4 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Well... weighed myself at work today, now granted it is a scale used to weigh potatoes so it's probably not 100% accurate, but I weighed in at 260lbs. This is the biggest Ive ever been. I think the problem was that I work in a climate controlled environment now. Ever since high school, I worked at the lumber yard where I would easily lose 20lbs. in the summer. and in the winter I always put on a little weight, who doesnt? But since Ive been working at the potato plant (climate controlled) I haven't been able to lose any weight. We do however have a weight room that I have access to so I'm going to be hitting up the bike for awhile. I'd do the treadmill but I think I'd end up having problems due to me breaking my foot back in October. I'm happy with my muscularity at the moment so no real need to hit the weights at all. To be completely honest, ive been feeling like shit the last couple months due to the extra weight, Its amazing how much 15 - 20lbs. makes you feel like crap.

Anyways, I think i stated this before but Im 6'2", 260lbs. and I'm 23 years old.
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  #52  
Old 01-03-2011, 03:43 PM
chaddwalters chaddwalters is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Dang, I've lost 35 lbs since November... if I would have just waited two months...
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  #53  
Old 01-03-2011, 04:19 PM
Sandman Sandman is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

i'm a little late but i'm in at 6'2" and weighing in at 296lbs at 29 years old
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  #54  
Old 01-03-2011, 04:27 PM
azgilamonster azgilamonster is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

never too late to try and lose a few
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Tinted glass, Yellow BUGGMAN OVALS a real treat to have. OHC, CB, night vision goggles, 36" periscope,
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  #55  
Old 01-03-2011, 04:34 PM
Sonic04edge Sonic04edge is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

I would do this, but the number isn't what matters to me. I just want to be in better physical shape, but for reference. I'm 5'10" 285lbs. If I did go by a number I'd just be happy to get back to 230. Which is my goal for this year, but I also plan on bulking up. Which is why the number isn't such a big deal to me.
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  #56  
Old 01-03-2011, 05:28 PM
TurdFX4 TurdFX4 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

I'd love to make it down to 210-ish but I don't know if its possible due to my stature
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  #57  
Old 01-03-2011, 05:30 PM
MooDib MooDib is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

210 shouldn't be that much of a problem at 6'2" unless you are pretty ripped.
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  #58  
Old 01-03-2011, 05:33 PM
TurdFX4 TurdFX4 is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

Quote:
Originally Posted by MooDib View Post
210 shouldn't be that much of a problem at 6'2" unless you are pretty ripped.
Hah! far from it lol
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  #59  
Old 01-05-2011, 03:10 AM
4evermodding 4evermodding is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

what I would like to see is those guns/legs/back/chest, their has got to be someone out their who is involved in weights, so lets see those muscles, I have a slight surprise for anyone who can out gun me.
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  #60  
Old 01-05-2011, 08:47 AM
azgilamonster azgilamonster is offline
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Default Re: **UN-OFFICIAL** FRF Weight Loss Challenge

late start today but treadmill time is here, then more upper body on the wieder.

Bru, your post should have been posted 15 years ago as then I was into weight lifting and If I can find some old pics I will post them up. Now I just dick around with weight machine. Free weights are the way to go though.
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2001 Ranger Edge 4x4 , Stepside,FRF decals, 4.0L SOHC decals, Primus IQ brake controller, curt 2" rec. hitch, custom winch mount,
Tinted glass, Yellow BUGGMAN OVALS a real treat to have. OHC, CB, night vision goggles, 36" periscope,
DiabloAmarillo = The Yellow Devil
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