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  #1  
Old 09-03-2010, 10:11 PM
Dcrymes99ranger Dcrymes99ranger is offline
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Default Do you work out or body build.

Does anyone workout or body build? What vitimans do you take and what protine shakes do you drink?
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  #2  
Old 09-03-2010, 10:14 PM
joldtown joldtown is offline
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Default Re: Do you work out or body build.

12-16oz at a time!

Paddling my canoe/kayak is what keeps me trim at the ripe old age of 35.
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  #3  
Old 09-03-2010, 10:31 PM
SPless SPless is offline
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Default Re: Do you work out or body build.

I work out 4-5 times a week. Right now it's just upper body but we are going to add in a 6th day so we can get a leg workout in...just know that if you aren't working lower body as well you won't get very far if you are just trying to get built in a weight-room perspective. The best pre-workout formula I have used so far is either NOs-blast (you can get a one-month from vitamin-world for 40 bucks) or NanoVapor (alot more expensive at GNC). I have to have a pre-workout to get me motivated...Jack3d is another good pre-workout, and can be found at GNC for cheaper. Also, if you just want to go the vitamin/protein way I would suggest taking whey 3 times a day, and stacking that with Branched Chain Amino Acids....sorry for the long post, but if you are considering some stuff just shoot me a PM and I can help you out man.
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  #4  
Old 09-03-2010, 10:35 PM
stephen stephen is offline
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Default Re: Do you work out or body build.

i used to do it 3-4 times a week. but then i got to busy in school and work and didnt have time any more. i really wish i could get back into it.
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  #5  
Old 09-03-2010, 11:23 PM
Bwad Bwad is offline
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Default Re: Do you work out or body build.

Yeah school bites. I was at the gym 3-4 times over summer, and taking protein supplements, but now I have no spare time left to do anything, maybe a little workout at home with my dumbells. I gained 5 lbs in like 2 months, so that's good I guess...
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  #6  
Old 09-03-2010, 11:30 PM
SPless SPless is offline
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Default Re: Do you work out or body build.

haha, after wrestling season, I would gain like 30 pounds in around two weeks...although right now I'm doing something that isn't very feasible. I'm trying to lose weight adn gain muscle.
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  #7  
Old 09-03-2010, 11:31 PM
Coleosis Coleosis is offline
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Default Re: Do you work out or body build.

c0ck pushups count?
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  #8  
Old 09-04-2010, 12:40 AM
beef08 beef08 is offline
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Default Re: Do you work out or body build.

www.crossfit.com all the way hardest thing ive ever done..lot harder to do now since ive gotten back into school but this will get you into the best shape.
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  #9  
Old 09-04-2010, 06:27 AM
More_Cowbell More_Cowbell is offline
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Default Re: Do you work out or body build.

i do a ton of running and push ups and situps i just use GNC protien shake powder thats about it cause creatine will make you break out like crazy
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  #10  
Old 09-04-2010, 12:27 PM
stephen stephen is offline
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Default Re: Do you work out or body build.

back when i first started out i gain 20 pounds in about 1 1/2 months. i was pretty stocked.
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  #11  
Old 09-04-2010, 12:29 PM
beef08 beef08 is offline
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Default Re: Do you work out or body build.

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Originally Posted by stephen View Post
back when i first started out i gain 20 pounds in about 1 1/2 months. i was pretty stocked.
but ya gotta look at how much fo that was just water
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  #12  
Old 09-04-2010, 12:43 PM
stephen stephen is offline
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Default Re: Do you work out or body build.

eh didnt care. i was way to skinny
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  #13  
Old 09-04-2010, 12:51 PM
beef08 beef08 is offline
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Default Re: Do you work out or body build.

aha same here..my buddy used to workout just about every day and yea he got bigger but just looked full of water and crap cuz he was taking all those supplements then i showed him crossfit and hes actually lost weight but hes freakin ripped now and so much stronger and fit its wild
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2003 fx4 4.10, maxed tbars, 5000k HIDS 3157 silverstar bulbs, expo ohc, alons mag light holder, 06+ tails, throttle cable mod, air box mod
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  #14  
Old 09-04-2010, 01:06 PM
Rangerman88 Rangerman88 is offline
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Default Re: Do you work out or body build.

I work out at least 5 times a week, and I drink an all natural protein shake thats it.. It works pretty well, and the fact its all natural is awesome.
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  #15  
Old 09-04-2010, 01:07 PM
beef08 beef08 is offline
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Default Re: Do you work out or body build.

5 times a day? shiit i work out once a day and the work out is so intense i have to rest for an hr or so. last work out i did only took 20 mins but i couldnt walk up the stairs for 2 days cuz i was so sore
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360tag:BEEFS7A7US
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