Do you work out or body build.

[Dcrymes99ranger]

Does anyone workout or body build? What vitimans do you take and what protine shakes do you drink?

[joldtown]

12-16oz at a time!

Paddling my canoe/kayak is what keeps me trim at the ripe old age of 35.

[SPless]

I work out 4-5 times a week. Right now it's just upper body but we are going to add in a 6th day so we can get a leg workout in...just know that if you aren't working lower body as well you won't get very far if you are just trying to get built in a weight-room perspective. The best pre-workout formula I have used so far is either NOs-blast (you can get a one-month from vitamin-world for 40 bucks) or NanoVapor (alot more expensive at GNC). I have to have a pre-workout to get me motivated...Jack3d is another good pre-workout, and can be found at GNC for cheaper. Also, if you just want to go the vitamin/protein way I would suggest taking whey 3 times a day, and stacking that with Branched Chain Amino Acids....sorry for the long post, but if you are considering some stuff just shoot me a PM and I can help you out man.

[stephen]

i used to do it 3-4 times a week. but then i got to busy in school and work and didnt have time any more. i really wish i could get back into it.

[Bwad]

Yeah school bites. I was at the gym 3-4 times over summer, and taking protein supplements, but now I have no spare time left to do anything, maybe a little workout at home with my dumbells. I gained 5 lbs in like 2 months, so that's good I guess...

[SPless]

haha, after wrestling season, I would gain like 30 pounds in around two weeks...although right now I'm doing something that isn't very feasible. I'm trying to lose weight adn gain muscle.

[Coleosis]

c0ck pushups count?

[beef08]

www.crossfit.com all the way hardest thing ive ever done..lot harder to do now since ive gotten back into school but this will get you into the best shape.

[More_Cowbell]

i do a ton of running and push ups and situps i just use GNC protien shake powder thats about it cause creatine will make you break out like crazy

[stephen]

back when i first started out i gain 20 pounds in about 1 1/2 months. i was pretty stocked.

[beef08]

Originally Posted by stephen

back when i first started out i gain 20 pounds in about 1 1/2 months. i was pretty stocked.

but ya gotta look at how much fo that was just water

[stephen]

eh didnt care. i was way to skinny

[beef08]

aha same here..my buddy used to workout just about every day and yea he got bigger but just looked full of water and crap cuz he was taking all those supplements then i showed him crossfit and hes actually lost weight but hes freakin ripped now and so much stronger and fit its wild

[Rangerman88]

I work out at least 5 times a week, and I drink an all natural protein shake thats it.. It works pretty well, and the fact its all natural is awesome.

[beef08]

5 times a day? shiit i work out once a day and the work out is so intense i have to rest for an hr or so. last work out i did only took 20 mins but i couldnt walk up the stairs for 2 days cuz i was so sore