Sounds like good work from everyone.

Update for myself since its been forever since i posted in this thread.

Was trying to reach 215. Made it up to 212 last month before I just felt to heavy and not healthy. Now I am cutting back down going to get back to 195 soon. Gained a lotta mass from my bulk and seeing huge gains in definition, size, and strength. Just eating clean is mostly all and sucking down protein like crazy. Right now just taking

Syntha 6
The curse Pre
Creatine Mono

__________________
its a Ranger