I did the seafoam today by the intake....I do notice a smoother idle and exceleration.

I was very sceptcle and a bit nervous about doing this. I wanted to accualy say that this was nothing more than a hype and people only wanted to see lots of smoke come out of their tail pipe. However the results are positive on my 1994 3.0L 171,00 miles Supercab Ranger.
Along with this good forum,there is lots of information about how to do the Seafoam thing on the internet. Read up on it before you Seafoam. I understand if you don't take the nessasary prcautions your can screw you shit up......