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Old 08-18-2013, 09:46 PM
tomdmcpwn tomdmcpwn is offline
Ford Ranger Driver
 
Join Date: Apr 2012
Posts: 1,631
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Quote:
Originally Posted by Mudstomper99 View Post
Awesome I'm up to 207 today I'm up 7lbs in two weeks. No hard cardio and just heavy weight in the gym everyday so far. I have heavy day then a lighter day which is still about 60-70% of my max
I do heavy days 2-3 times a week, and 1-2 days I do a lighter day, but that's because I do crossfit stuff that day. My dad had rubber floor mats installed in half of our 3 car garage so it's really nice to work out on, and the other side has our lifting equipment.
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2001 Ranger XLT | 3.0L | 2WD | Thrush Welded Muffler | Alpine Sub | HIDs
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