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Old 08-09-2013, 10:47 AM
Mudstomper99 Mudstomper99 is offline
Ford Ranger Driver
 
Join Date: Mar 2013
Posts: 774
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Anything for the chest is my favorite (Flat,incline,decline as well as barbell press) and followed by shoulders and traps
I have a 60 day goal of upping my maxes by 10% as well as just wanting to gain mass mostly upper body. As far as a set number of what my maxes are I don't have one I just want it to be at the point just prior to blacking out like you said.

When your in this mood there is no better high than lifting I can't wait to get into the gym thankfully mine is 24hrs
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